Get into the flow

Yoga Flow with Jocelyn Rose

The hardest part? Choosing to start and showing up.
Let’s carve out the time, together.

Yoga FLOW with Jocelyn Rose is an "all levels welcome" inclusive space to move, breathe and quiet your mind.  This Vinyasa style flow class will bring you through an energizing sequence to challenge and soothe you in all the best ways followed by a lovely savasana.  Modifications will be offered so that everyone feels safe and strong.  

There is an accessible, family-friendly & gender-neutral washroom on-site, and the church is TTC accessible - just 1 block north of Coxwell subway station. Classes take place in the Sanctuary Square - through the red door on the south-east corner of the building.

About Jocelyn

Jocelyn Rose's classes are a playful and challenging exploration of the spirit, linking movement and breath in one Divine dance. Jocelyn shares inspiration through asana, mantra, mudra, meditation and breath. Her teaching style is a blend of graceful and creative movement intermingled with her passion for alignment and attention to detail, which she believes ultimately leads to freedom in both the body and the mind.

Jocelyn has studied/practiced yoga and meditation in India, Chicago, New York City, Atlanta and Toronto. Jocelyn completed her 200-hour Registered Yoga Teacher certification in 2009 at Laughing Lotus in NYC. She began teaching in 2009 and continues to teach both in-person and virtually today. She is forever grateful for the opportunity to help others REMEMBER their inner wisdom, breath and abundance of life.

In 2014, Jocelyn co-created and co-taught a Yoga Teacher Training curriculum for Sacred Thread Yoga in Atlanta, GA. She holds a Masters degree in Vocal Performance-Opera and currently enjoys singing kirtan and leading mantra workshops. You can listen to one of her mantra recordings here: Shining Lokah by Mantra Ma

When Jocelyn is off the mat you can find her at the Toronto Symphony Orchestra listening to her husband or being Mama to her two kiddos as well as their black lab pup, Lava. To learn more about Jocelyn and her various wellness offerings, visit her website: JocelynRoseWellness.com

Finding Us

Yoga takes place in the Sanctuary Square, which can be accessed through the red door on the south-east corner of the church.

There is street parking on Wolverleigh Blvd.

If you’re coming from subway, get out at Coxwell Subway Station and then head north for a block on Coxwell Ave.

If you’re travelling north by bus, get off at Coxwell Subway and then follow the directions under ‘Coming by Subway. If you’re travelling south, on Coxwell Ave, ask the driver to let you off at the corner of Glebeholme Blvd. and walk south one block, then east a half a block.

There’s an entryway at the bottom of the ramp-door, where you can store your bicycle.